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  • Writer's picturehomegymhacksandrev
    • Apr 10, 2023
    • 1 min read

The Fastest Way I Have Found To Gain Muscle and Strength: How I Gained 20 Pounds In Less Than A Year

In this video, I show how I gained 20 pounds (mostly muscle) in 10 months. I go over my program, nutrition, supplements, and other strategies I follow that are working for me. #homegym #garagegym



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