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"If your equipment lacks,
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Apr 10
1 min

The Fastest Way I Have Found To Gain Muscle and Strength: How I Gained 20 Pounds In Less Than A Year

In this video, I show how I gained 20 pounds (mostly muscle) in 10 months. I go over my program, nutrition, supplements, and other...

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ABOUT HGHR

Home Gym Hacks and Reviews is your source for reliable and honest home gym equipment reviews. In addition, HGHR provides unique strength training equipment hacks and alternative exercises to help you get the most out of your home gym equipment purchases. Lastly, this site is dedicated to anything bodybuilding-related; including, specific methods of training such as DC Training and HIT Training.

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