One year after my first and only bodybuilding show, I am preparing to step on stage a second time. This has been a difficult decision for a number of reasons: first, last year was extremely difficult; in order to get to 5% body fat, I had a couple health-related issues. Secondly, my first time on stage was perfect: I came in conditioned, I won all my divisions, and there's something to be said for going out on top. Thirdly, training for a bodybuilding show becomes all-cons

To celebrate reaching 20,000 YouTube Subscribers, 10,000 Instagram Subscribers, and competing in my first bodybuilding show after...

I am getting closer to my first bodybuilding show. I have added a lot of volume to my back and quads and I think the extra work is...

Thank you to Freedom Fitness Equipment for selecting my website as one of the Top 10 home gym equipment review websites. I redesigned...