Titan Fitness Single Leg Squat Roller Review

In this video, I review the Titan Fitness Single Leg Squat Roller. It is fairly inexpensive, especially if you catch it on sale. Also, it helps to make a not-so-enjoyable exercise; the Bulgarian Split Squat, slightly more enjoyable.

I like this piece of equipment for a number of reasons:

1) The roller can be used with dumbbells, kettlebells, belt squats, bands, and more without loading the spine.

2) If someone doesn't want a squat rack but wants to train the legs intensely, the roller doesn't require the same weight as a barbell squat to feel effective.

3) The split squat doesn't require the same amount of skill as the barbell back squat.

4) Check out my YouTube video for a few extra reasons.